Micro Movements / Macro Results

We are pleased to host Taylor Mitchell for a Feldenkrais Workshop

This workshop will help to regulate your nervous system by connecting you to your body through great intention easy movements. This class will be performed on the floor. Mats and pillows will be provided. Dress comfortably, and be prepared to leave class more relaxed, integrated, and aware of how you move.

The Feldenkrais Method® of somatic education uses movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.

$25 for the lesson to Taylor via

Zelle: (225) 975-2524

Venmo: @mitchellmovement

Please sign up in advance