Re-Balancing: Pelvic Health
Many pelvic health courses focus on gentle breath exercises, gentle pelvic stretching techniques and perhaps some pelvic floor activation techniques. But most fail to appreciate the importance of pelvic alignment and it's effect on the position and function of the pelvic floor, the effect asymmetry has on each side of the pelvic floor, and how the pelvic floor integrates with the diaphragm to control abdominal and air pressures in the body. This course, inspired by concepts from the Postural Restoration Institute®, will cover all that and more. Most importantly for Pilates and movement instructors alike, this course will help one integrate active dynamic movement with the pelvic floor on the Pilates reformer, chair, and mat.
16 Hour Course, 16 NPCP credits, APTA credits possible