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      <image:title>Workshops Schedule - Spring Refresh: A Focus on Self Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops Schedule - Ballroom Dance Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops Schedule - 5-week Progressive PRI-Focused Mat Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops Schedule - 5-week Progressive PRI-Focused Mat Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops Schedule - Pickleball (or Paddle Tennis) Functional Workout - Make it stand out</image:title>
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      <image:title>Workshops Schedule - Introduction to Nordic Walking - Make it stand out</image:title>
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      <image:title>Workshops Schedule - Wellness Wednesdays - Mat Pilates in the Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-01-03</lastmod>
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      <image:title>Home - A unique approach to wellness</image:title>
      <image:caption>The core of our practice at Pilates Central Wellness is the integration of Pilates, Physical Therapy and Postural Restoration®, a unique method centered on recognizing the natural asymmetry in the human body. Pilates Central Wellness is a nurturing community, addressing each client’s individual needs through our multifaceted approach to wellness. Our Studio</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Physical Therapy</image:title>
      <image:caption>Our physical therapists treat the whole body, assessing asymmetrical patterns of movement that lead to dysfunction and pain. Our multi-faceted practitioners are experienced in neuromuscular disorders including, but not limited to, prenatal, postpartum rehab, chronic pain, spinal injuries and deformities, and pelvic floor dysfunction. Specialties include Postural Restoration®, sports and performance injury recovery, and vestibular PT. Meet our PTs Please contact us via email or at (847) 251-1539 to schedule treatment.</image:caption>
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    <lastmod>2026-02-18</lastmod>
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      <image:title>Pilates</image:title>
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      <image:title>Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Pilates - Recorded PRI Pilates Class Subscription</image:title>
      <image:caption>We are currently restructuring this service. Please check back later! From the comfort of your home, engage in a recorded workout taught by Donna Parise Bryne, PT. No equipment or prior experience is required for the virtual subscription, though basic props such as a chair, a stretchy band or a ball may be used. Learn more about our recorded class subscription here.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1621441622767-OU6IVDZRWPAJSE64LHQR/DonnaPTPortrait.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1621266834091-P6SA75V1QEE4Q6W3H14M/Dan.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1621351300752-QHP44JZWVK9P0JD0T5RB/Liesel.jpg</image:loc>
      <image:title>Physical Therapy - Donna Parise Byrne</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1621352507050-6LYRHTU919BADVFM7MOQ/Lyn.jpg</image:loc>
      <image:title>Physical Therapy</image:title>
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    <lastmod>2025-01-03</lastmod>
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      <image:title>About Postural Restoration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1621355509873-A6KF585VJV892FEYAE3A/DSC_0017+%281%29.jpg</image:loc>
      <image:title>About Postural Restoration - PRI Integration for Pilates</image:title>
      <image:caption>We offer private courses and teacher trainings on how to integrate Postural Restoration® concepts into Pilates teaching methods. Learn more about Re-Balance Pilates Education</image:caption>
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      <image:title>Re-Balance Pilates Education</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/b903a474-f069-46ff-87d0-946071b3dd21/ByrnePetrich-RebalanceBreath16X9.jpg</image:loc>
      <image:title>Re-Balance Pilates Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/8e95ae21-592e-45fe-ba68-2e7266a7600b/Screenshot+2024-08-09+at+9.16.27+AM.png</image:loc>
      <image:title>Re-Balance Pilates Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/e544dc9b-aa4c-4ce8-ab4d-2afa7fb541b4/Screenshot+2024-08-09+at+9.21.44+AM.png</image:loc>
      <image:title>Re-Balance Pilates Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/4001de83-b790-4fcf-92a9-2972baf1a393/Re-Balance+logo.png</image:loc>
      <image:title>Re-Balance Pilates Education - Make it stand out</image:title>
      <image:caption>Click here to learn more about Re-Balance Pilates and our upcoming courses.</image:caption>
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      <image:title>Studio Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1622848998716-XOZQNM2AG22AWA4FKAMC/Whole%252BHealth%252BWellness.jpg</image:loc>
      <image:title>Whole Health Wellness</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1621520623855-MN3H9SJBXK69LPCJY228/Ann-Baker-Pilates-Central-Wellness-Evanston.jpeg</image:loc>
      <image:title>Whole Health Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/27c70fb2-b992-4749-adce-f91acb1f3ddc/Screenshot+2024-10-01+at+11.53.13+AM.png</image:loc>
      <image:title>Whole Health Wellness - Make it stand out</image:title>
      <image:caption>Reiki is a holistic healing practice that focuses on balancing the body’s energy. The word Reiki comes from Japanese, where “Rei” means universal and “Ki”means life force energy. During a Reiki session, a practitioner lightly places their hands on or near you, channeling this universal energy to promote relaxation, reduce stress, and support your body’s natural healing processes. Many people find Reiki to be a soothing and gentle way to improve their overall well-being.</image:caption>
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      <image:title>Reiki</image:title>
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      <image:title>Our Instructors</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1621449125124-ZN83JO73TF9LIZIWPYMW/Charmaine-Goldman-Pilates-Central-Wellness-Evanston.jpg</image:loc>
      <image:title>Our Instructors</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1621445011149-CSTC64A3BUZT5DU3TY5Q/Deb-Giordano-Pilates-Central-Wellness-Evanston.jpg</image:loc>
      <image:title>Our Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1621449799469-4ANU7LAF3V0EG6GZ15A8/Elizabeth-Hodges-Pilates-Central-Wellness-Evanston.jpg</image:loc>
      <image:title>Our Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/7c4a5eee-2b64-4fb7-a52c-6f618b47fdc7/L1010357.jpeg</image:loc>
      <image:title>Our Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/a9a5e473-58ce-4bdd-96f6-aba7b69cc601/image2.jpeg</image:loc>
      <image:title>Our Instructors</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/f0eef149-c805-4880-93f3-4ee246ccc0a7/IMG_6247.jpg</image:loc>
      <image:title>Our Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pilatescentralwellness.com/contact</loc>
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    <lastmod>2024-04-30</lastmod>
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  <url>
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    <lastmod>2026-02-26</lastmod>
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  <url>
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      <image:title>Our Space</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1622739595777-NSPUVHS76SUI3J57LZXX/pilates-central-wellness-evanston-Studio1.jpg</image:loc>
      <image:title>Our Space</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1622739692272-9L5E6CK75CGIYJC5WOIR/pilates-central-wellness-evanston-Studio3.jpg</image:loc>
      <image:title>Our Space</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1622739599083-UQYJRONORG1NB1TVOLEE/pilates-central-wellness-evanston-Studio4.jpg</image:loc>
      <image:title>Our Space</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1622739746632-HTDEHWGUE3MALT7Q88HE/pilates-central-wellness-evanston-Studio7.jpg</image:loc>
      <image:title>Our Space</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1622739595976-AQHH94EGT4TOVHDZ3NRQ/pilates-central-wellness-evanston-Studio2.jpg</image:loc>
      <image:title>Our Space</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1622739603865-UXJAFQ8BB0YBSQA286K5/pilates-central-wellness-evanston-Studio5.jpg</image:loc>
      <image:title>Our Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1622739607588-NONVW94QPEOZTQUWKC3L/pilates-central-wellness-evanston-Studio8.jpg</image:loc>
      <image:title>Our Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1622740055905-A40Z54NNGHQLK7364FVY/pilates-central-wellness-evanston-Studio9.jpg</image:loc>
      <image:title>Our Space</image:title>
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  <url>
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    <lastmod>2026-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1622838549194-1TZ746Z54AC0EJCMUET1/pilates-central-evanston-intro1.jpg</image:loc>
      <image:title>Getting Started - Private Reformer Intro Package</image:title>
      <image:caption>Start with your private Evaluation, then continue with five private sessions to get a solid grounding in Re-Balance Reformer Pilates with one of our trained instructors. Perfect for those new to Reformer Pilates or who just aren’t ready to join a group class. Contact us to schedule your first session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1620944662997-42UJFP4V5BZJQ3VKHP8O/DSC_0017.jpg</image:loc>
      <image:title>Getting Started - Intro to Reformer Package</image:title>
      <image:caption>Start with your private Evaluation with one of our instructors and then we’ll help you decide what’s next! You’ll get an introduction to our studio’s approach to Reformer Pilates and from there you’ll have the option to continue with more private sessions or join any of our weekly group classes. To schedule your first session, contact us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1622825934310-646MENO679F56GYFS3HL/pilates-central-evanston-privatepilates.jpg</image:loc>
      <image:title>Getting Started - Private Pilates</image:title>
      <image:caption>Our instructors are available for Private, Duet and Private Small Group Pilates sessions using the reformer, EXO chair, Trapeze table and more. Contact us to schedule your private session. Private Pilates: One-on-one instruction is the best way to set you up for success in building your Pilates foundation. Your instructor will work with you to address your specific, needs, concerns, and abilities. Duet Pilates: Private Pilates instruction for a group of two in our Duet Studio, our instructors will customize an hour-long reformer class for your group. Private Small Group Pilates: Designed for private groups of three or more, one of our instructors will guide your private group in an hour-long reformer class attuned to your group’s needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605219860c76af63640d4dfb/1620943229108-F94S016HT1O94YJYXOWZ/VirtualClassComposite_va1.jpg</image:loc>
      <image:title>Getting Started - Recorded PRI Pilates Class Subscription</image:title>
      <image:caption>This service is currently being restructured. Stay tuned for future offerings! From the comfort of your home, engage in a non-equipment Pilates workout taught by our trained instructors while enjoying the community of your fellow students. No equipment or prior experience is required for virtual classes.</image:caption>
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    <loc>https://www.pilatescentralwellness.com/recorded-pri-pilates-class-subscription</loc>
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    <lastmod>2025-03-21</lastmod>
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      <image:title>REcorded PRI Pilates Class Subscription</image:title>
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    <lastmod>2025-11-11</lastmod>
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      <image:title>How We're Different</image:title>
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